0 to 60
Saturday November 28, 2020
Strength
Every 90 seconds for 7 sets
1 Snatch balance + 1 Overhead squat
‘0 to 60’
For time (10 cap)
60 Overhead squats 115/75
*EMOM 9/6 calories bike starting at 0:00
Every 90 seconds for 7 sets
1 Snatch balance + 1 Overhead squat
For time (10 cap)
60 Overhead squats 115/75
*EMOM 9/6 calories bike starting at 0:00