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151

Wednesday November 27, 2019

**Reminder Thursday is 8,9am only and Friday is 8,9 and 10am only**

Strength

Back squats
5-4-3-2-1-1-1

‘151’

AMRAP 9
3,6,9,12.. so on
Back squats 135/95
Bar muscle ups
*Squats are from the floor.