151

Wednesday November 27, 2019
**Reminder Thursday is 8,9am only and Friday is 8,9 and 10am only**
Strength
Back squats
5-4-3-2-1-1-1
‘151’
AMRAP 9
3,6,9,12.. so on
Back squats 135/95
Bar muscle ups
*Squats are from the floor.
**Reminder Thursday is 8,9am only and Friday is 8,9 and 10am only**
Back squats
5-4-3-2-1-1-1
AMRAP 9
3,6,9,12.. so on
Back squats 135/95
Bar muscle ups
*Squats are from the floor.