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3 Musketeers

Tuesday October 9, 2018

 

‘3 Musketeers’

0:00-5:00
For time
21-15-9
Calorie bike
Box jump overs 24/20
5:00-7:00 
Rest
7:00-12:00
For time
21-15-9
Calorie row
Toes to bar
12:00-14:00
Rest 
14:00-19:00
For time
21-15-9
Kettlebell Swings 70/44
Burpees