TOP NEWS: Online Live Mon-Sat. 12pm on YouTube, Instagram and Zoom! SIGN UP TODAY

Ring Rower

Monday February 10, 2020

Strength

Weighted Ring dip
3-3-3-3-3

‘Ring Rower’

AMRAP 13
1000/850 Meter row
then
10 Ring dips
10 Hang power cleans 65/95

Weekly Overview

This week starts with a slightly different variation of last Tuesdays workout.  Tuesdays workout will be a shorter AMRAP of double unders, pull ups and squat snatches.  Wednesday will have some heavy deadlifts and push jerks.  Thursday will be shorter intervals with higher intensity for our aerobic capacity day.  Friday will be a classic couplet of some burpee box jumps and thrusters.  Saturday will be a mix of running, kettlebell swings and toes to bar in a longer workout.