Strong Finish

Tuesday October 13, 2020

‘Strong Finish’

AMRAP 14
50/40 Calorie row 
50 Box jump overs 24/20
50 Pull ups 
50 Burpees over the rower

 

Home WOD 

AMRAP 14
50 Burpees
50 Step ups
50 Push ups
50 Mountain climbers