Big Pusher

Saturday January 9, 2021

Strength

Every 2 minutes for 8 sets (16 mins)
5 Strict pressĀ 

‘Big Pusher’

3 rounds of
1 minute at each stationĀ 
Strict press 75/55
Bike or Row for calories
Front rack lunges 75/55
Hand release push ups or sit ups
Rest