Ascender

Wednesday October 14, 2020

Weightlifting

Every 90 seconds for 12 minutes
1-2 power snatches

‘Ascender’

AMRAP 10
35 Double Unders
10 Snatches

Guys:75-95-115-135-155-165-175-185
Girls: 55-65-75-95-105-110-115-125

 

Home WOD

AMRAP 10
50 Jump rope
20 Kettlebell swings