Back 2 Back

Tuesday September 15, 2020

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‘Back 2 Back’

AMRAP 14
15-12-9
Push press 135/95
Bike calories 
THEN
12-9-6 
Power cleans 155/105
Burpee box jumps 30/24

*Bike calories for ladies 12-9-6

 

Home WOD

AMRAP 14
3 rounds of
20 Push ups
200 Meter run
3 rounds of
10 Burpees
20 step ups