TOP NEWS:2019 CrossFit Gymnastics Course September 28-29 SIGN UP TODAY

Bar Hop

Saturday July 6, 2019

Weightlifting

Power snatch
3-3-3-3
*Touch and go reps.

‘Bar Hop’

AMRAP 10
3,6,9,12,15… so on
Power snatch 95/65
Toes to bar