New to CrossFit
CrossFit Livermore
At CFL we believe in doing things the right way, and that begins with showing you why we are the best CrossFit gym, not telling you.
New to CrossFit?
Fill out waiver or email to set up your No Sweat intro. Once you’ve made your appointment here’s what to expect:
The No Sweat intro is a chance for us to get to know you and your goals! During the orientation we will discuss:
- What is CrossFit and how it works.
- What to expect from your coach, and what we expect from you.
- The CFL functional movement screening, we take a look at your range of motion and address any current or old injuries.
- Your goals and your why. This is about you and what you want out of your fitness journey.
- Nutrition guidance, it’s all about diet!
CROSSFIT CLASSES
| DAY | TIMES |
|---|---|
| Mon – Fri | 5:30a – 6:30a |
| 8:00a – 9:00a | |
| 9:00a – 10:00a | |
| 10:00a – 11:00a | |
| 12:00p – 1:00p | |
| 3:30p – 4:30p | |
| 4:30p -5:30p | |
| 5:30p – 6:30p | |
| 6:30p – 7:30p | |
| Sat | 8:00a – 9:00a |
| 9:00a – 10:00a | |
| 10:00a – 11:00a |
| Sun | 9:00a – 10:00a 10:00a – 11:00a |
WEIGHTLIFTING CLASSES
| DAY | TIMES |
|---|---|
| Mon | 5:30p – 6:30p |
| Wed | 5:30p – 6:30p |