TOP NEWS:2018 CrossFit OPEN starts FEB. 22-MAR. 26


Five workouts over five weeks. Do it for fun, your affiliate family, fitness or to reach West Coast Regionals.


"We measure progress with the barbell by how well you move, not by how much weight is on the bar!"


“NO Bootcamp, NO cardio kickboxing, Just 7,500 square feet dedicated to 100% CrossFit. Why? Cause it works and we believe in it.”


"A membership is not an expense, it's an investment in your health."


"Come for the workout, stay for the community."


“Having no mirrors in the gym allows us to focus on what matters, Effort and Movement"


“Movement never lies. To me the only sin is mediocrity.” – Martha Gram


“You must always be prepared to place a bet on yourself, your future, by heading in a direction that others seem to fear.” – Robert Greene

New to CrossFit

CrossFit Livermore

At CFL we believe in doing things the right way, and that begins with showing you why we are the best CrossFit gym, not telling you.

New to CrossFit?

Fill out waiver or email to set up 1 on 1 orientation. Once you’ve made your appointment here’s what to expect:

The 1 on 1 orientation is a chance for us to get to know you and your goals! During the orientation we will discuss:

    • What is CrossFit and how it works.
    • What to expect from your coach, and what we expect from you.
    • The CFL functional movement screening, we take a look at your range of motion and address any current or old injuries.
    • Your goals and your why. This is about you and what you want out of your fitness journey.
    • Nutrition guidance, it’s all about diet!
    • We will cover a few of the basics CrossFit movements.




Mon – Fri 5:30a – 6:30a Tim Vierra
8:00a – 9:00a Lindsey Youngman
9:00a – 10:00a Lindsey Youngman
10:00a – 11:00a Grace Elliott
12:00p – 1:00p Jessica Beriastanos
3:30p – 4:30p Tim Vierra
4:30p -5:30p Tim Vierra
5:30p – 6:30p Matt Souza
6:30p – 7:30p Matt Souza
Sat 8:00a – 9:00a Suzie Madrid
9:00a – 10:00a Suzie Madrid
10:00a – 11:00a Vince Lopez
Sun  9:00a – 10:00a

10:00a – 11:00a

Matt Souza


Mon 5:30p – 6:30p Albert Gonzales
Wed 5:30p – 6:30p Albert Gonzales