New to CrossFit
CrossFit Livermore
At CFL we believe in doing things the right way, and that begins with showing you why we are the best CrossFit gym, not telling you.
New to CrossFit?
Fill out waiver or email to set up 1 on 1 orientation. Once you’ve made your appointment here’s what to expect:
The 1 on 1 orientation is a chance for us to get to know you and your goals! During the orientation we will discuss:
- What is CrossFit and how it works.
- What to expect from your coach, and what we expect from you.
- The CFL functional movement screening, we take a look at your range of motion and address any current or old injuries.
- Your goals and your why. This is about you and what you want out of your fitness journey.
- Nutrition guidance, it’s all about diet!
- We will cover a few of the basics CrossFit movements.
CROSSFIT CLASSES
| DAY | TIMES | COACH |
|---|---|---|
| Mon – Fri | 5:30a – 6:30a | Tim Vierra |
| 8:00a – 9:00a | Lindsey Youngman | |
| 9:00a – 10:00a | Lindsey Youngman | |
| 10:00a – 11:00a | Grace Elliott | |
| 12:00p – 1:00p | Jessica Beriastanos | |
| 3:30p – 4:30p | Tim Vierra | |
| 4:30p -5:30p | Tim Vierra | |
| 5:30p – 6:30p | Matt Souza | |
| 6:30p – 7:30p | Matt Souza | |
| Sat | 8:00a – 9:00a | Suzie Madrid |
| 9:00a – 10:00a | Suzie Madrid | |
| 10:00a – 11:00a | Vince Lopez |
| Sun | 9:00a – 10:00a
10:00a – 11:00a |
Matt Souza |
WEIGHTLIFTING CLASSES
| DAY | TIMES | COACH |
|---|---|---|
| Mon | 5:30p – 6:30p | Albert Gonzales |
| Wed | 5:30p – 6:30p | Albert Gonzales |