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"We focus on safe mechanics and proper technique above everything else."

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“You must always be prepared to place a bet on yourself, your future, by heading in a direction that others seem to fear.” – Robert Greene

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We can not thank you guys enough for the support!

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“NO Bootcamp, NO cardio kickboxing, Just 7,500 square feet dedicated to 100% CrossFit. Why? Cause it works and we believe in it.”

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We can not thank you guys enough for the support!

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“Having no mirrors in the gym allows us to focus on what matters, Effort and Movement"

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CFL is now ONLINE, during this time we are offering personal virtual coaching!

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Personalized programming available online! Send us an email today!

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"We measure progress with the barbell by how well you move, not by how much weight is on the bar"

New to CrossFit


New to CrossFit?

We have two options for you to learn more:

1) Schedule a No Sweat Intro/ orientation where you come in and meet with a coach “click here” to fill out the waiver and schedule your orientation. 

2) Come in and try a free class to see if it’s a right fit for you. To register for a class make a profile “click here” and then select your class time.

If you’ve never done CrossFit at an Affiliate before we recommend you start with the No Sweat Intro before you try a class.

What to expect during the orientation

During the orientation or “No Sweat Intro” is a chance for you to come in learn about what to expect in class go over any questions you might have but more importantly it’s to eliminate the fear of starting something new! You’ll leave with confidence that CrossFit is right for you.

    • What happens in class.
    • What to expect from your Coach.
    • The CFL functional movement screening, we take a look at your range of motion and address any current or old injuries.
    • Your goals and your why. This is about you and what you want out of your fitness journey.
    • Go over any questions you may have.
    • It takes about 15-30 minutes and there is no workout involved.

 

 

CROSSFIT CLASSES

DAYTIMES
Mon – Fri5:30a – 6:30a
8:00a – 9:00a
9:00a – 10:00a
10:00a – 11:00a
12:00p – 1:00p
3:30p – 4:30p
4:30p -5:30p
5:30p – 6:30p
6:30p – 7:30p
Sat8:00a – 9:00a
9:00a – 10:00a
10:00a – 11:00a
Sun 9:00a – 10:00a

10:00a – 11:00a