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Bell Hop

Saturday January 11, 2020

*Reminder new Sunday schedule during the Nutrition Challenge is
10-11am open gym only*
*9-10am is reserved for Waist Management Teams*


Back squat
*These are tempo squats, 3 count down, 3 count pause at bottom.  Find a weight that allows you to execute the movement with near perfect for

‘Bell Hop’

5 rounds of
AMRAP 1:30 / 30 seconds off
10 Kettle bell swings 70/44
8 kettle bell front rack lunges 70/44