TOP NEWS:Sunday Schedule through March. Waist Management 8:30a-10a. Open Gym 10a-11a. SIGN UP TODAY

Bell Hop

Saturday January 11, 2020

*Reminder new Sunday schedule during the Nutrition Challenge is
10-11am open gym only*
*9-10am is reserved for Waist Management Teams*

Strength

Back squat
3-3-3-3-3
*These are tempo squats, 3 count down, 3 count pause at bottom.  Find a weight that allows you to execute the movement with near perfect for

‘Bell Hop’

5 rounds of
AMRAP 1:30 / 30 seconds off
10 Kettle bell swings 70/44
8 kettle bell front rack lunges 70/44