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Best Of Both

Wednesday November 7, 2018

Midline

Every 90 seconds of 3 sets
10 Second hollow hold
10 Knee tucks
10 Second hollow hold

‘Best Of Both’

AMRAP 3
Bike for calories

Rest 1 Minute

AMRAP 6
6 Single arm dumbbell push press 50/35
24′ Dumbbell overhead walking lunge 50/35
6 Single arm dumbbell push press 50/35
24′ Dumbbell overhead walking lunge 50/35

Rest 1 Minute

AMRAP 3
Row for Calories