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Big C

Monday July 8, 2019

Gymnastics

EMOM 9
M1: 6-10 Pistols
M2: 10 second ring dip hold (top) + 10 second ring dip hold (Bottom)
M3: 20 second hanging L-sit

‘Big C’

AMRAP 20
5 Chest to bar pull ups
10 Ring dips
15 Wall balls 20/14