Bike Pacing

Thursday January 7, 2021

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‘Bike Pacing’

3 sets of 

Bike
90 seconds 60% effort (58-62/54-57 rpm)
30 Seconds recovery pace (slow spin
90 seconds 60%
30 Seconds recovery pace 
90 seconds 60%
30 Seconds recovery pace 
90 seconds 60%
30 Seconds recovery pace 
Rest 2 minutes between sets