Biker Thighs

Wednesday March 31, 2021

‘Weightlifting’

Every 90 seconds for 10 sets
1-2 Squat snatches
*Drop & reset

‘Biker Thighs’

5 rounds of:
1:30 on/:45 seconds off
6 Squat snatches @70%
Max effort Bike cals I.R.T.