Body Armor

Tuesday May 4, 2021

‘Body Armor’

0:00-10:00
800 Meter run
then amrap
25 Push ups
25 Squats
10:00-13:00
Rest
13:00-20:00
600 Meter run
then amrap
5 Strict pull ups
7 Burpees
9 “Big Squats”
20:00-21:00
Rest
21:00-finish..
For time
800 Meter run w/ medball 20/14

**With weight vest.

“big squat” = R lunge+L Lunge+Squat (1 rep)