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Friday March 20, 2020

**We will be Live on Youtube and Instagram tomorrow at noon for our workout!**

**Join Grace and I Live at 6:30pm for Dinner and Discussion**

Midline Builder

Every 90 seconds
10 second hollow hold
5 V-ups
5 Knee tucks
6 Jack knives
10 second hollow hold


For time
5 rounds of
Bear crawl 100 feet
Standing broad-jump, 100 feet

*3 Burpees every 5 broad jumps, if you have a weight vest wear it!