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Bring A Friend Day

Thursday May 10, 2018

***This Saturday 5/12 at 9am we will be having a free rowing seminar, sign up sheet is at the gym!***

**All Classes are free today at CFL for family and Friends!!**

‘Partner Run’

AMRAP 20
400 Meter run
100 Sit ups
400 Meter run
100 Lunges 
400 Meter run
100 Push ups
400 Meter run
100 Squats 

*With a partner.  Partners run together but split reps any way.