TOP NEWS:2019 CrossFit Gymnastics Course August 10th - 11thSIGN UP TODAY

Bring A Friend Day

Thursday January 10, 2019

**Today is bring a friend day, all classes are free for friends and family**

 

’Bring a friend day’

AMRAP 25
200/150 meter row
10 sit ups
5 Single kettlebell box steps up 44/25# (20” box)
*Alternating movements.