TOP NEWS:2019 CrossFit Gymnastics Course August 10th - 11thSIGN UP TODAY

Bring A Friend day

Thursday April 11, 2019

**Today is bring a friend day; all classes are free for friends and family!**

‘Bring A friend day’

12/8 calorie bike
15 Sit ups
200 Meter run
15 Push ups
30 Double unders

*alternating movements with a partner