TOP NEWS:2019 CrossFit Gymnastics Course September 28-29 SIGN UP TODAY

Burpee Fun

Friday October 4, 2019

Strength

Every 2 minutes for 10 minutes (5 sets)
Push jerk double (3 count pause in catch position)

‘Burpee Fun’

AMRAP 10
50 Bar facing burpeesĀ 
25 Push jerks 115/75
10 Ring muscle ups