TOP NEWS:2019 CrossFit Gymnastics Course August 10th - 11thSIGN UP TODAY

Cardio Round

Tuesday June 11, 2019

Strength

Strict press
5-5-5

‘Cardio Round’

For time (13 cap)
1000 Meter row
80 Double unders
600 Meter run
40 Strict press 75/55
20/15 Calorie bike