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Cement Mixer

Saturday October 6, 2018

**Tie Dye Party will start at 8:45am! We will have a few shirts on sale there if you haven’t already ordered yours!!**

Strength

Deadlift
5-5-5
*Build to a challenging set of 5 then start the sets.

 

‘Cement Mixer’

Every 3 minutes for 5 sets
6 Deadlifts 225/155
200 Meter sprint