TOP NEWS:2019 CrossFit Gymnastics Course September 28-29 SIGN UP TODAY

Classic Killa

Wednesday September 4, 2019

Strength

Kettlebell step ups
8-8-8
*8 on each leg; kettlebell is held in front rack position opposite of working leg.

‘Classic Killa’

AMRAP 12
21 Kettlebell swings 53/35
15 Box Jump overs 24/20
9 Burpee pull ups

*Compare to 9/5/19, todays workout is another repeat from the first week of September 2018.  We will be doing 2 more repeat workouts from this week, being able to measure our fitness is something that is unique to CrossFit. So be sure to log your workouts!  It’s fun and encouraging to see how far you’ve progressed.