CrossFit Open 16.3

Monday January 11, 2021

Weightlifting

Every 90 seconds for 10 sets 
1-2 Power snatches 

‘CrossFit Open 16.3’

AMRAP 7
10 Power snatch 75/55
3 Bar muscle ups Or 3 Burpee pull ups

Weekly Overview

TUES: Power clean + Box jump
WED: Thrusters + Pull ups + Double unders
THURS: Row + Sit ups
FRI: Front squat + Bike
SAT: Bench press + Burpees Dumbbell Snatch