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CrossFit Shelter In Place

Monday April 6, 2020

Join us at noon on YouTube*

**Don’t forget we’ll be going Live at 6:30pm for our dinner time chat!**

Register in advance for our Zoom workouts using the link below!

Meeting ID: 143-226-085

Meeting Password: 943876

‘Event 1’

10 Squats
9 Dumbbell snatches (Right arm)
10 Push ups
9 Dumbbell snatches (Left arm)

*Workout briefing click here