TOP NEWS:2019 CrossFit Gymnastics Course September 28-29 SIGN UP TODAY

Deus

Wednesday June 12, 2019

Weightlifting

1 Squat clean + 1 Squat clean thruster

‘Deus’

AMRAP 12
15 Squat cleans 135/95
30 Box jumps 24/20
30 Toes to bar
15 Thrusters 135/95
30 Box jumps 24/20
30 Toes to bar