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Dive Bomber

Tuesday March 12, 2019

Strength

Single arm farmer carry
50′ for max load (50′ with right arm/ 50′ with left arm = 1 trip)

 

‘Dive Bomber’

For time (22 cap)
5 rounds of
400 meter run
15 Burpee box jumps 24/20″

*Compare to 8/8/17