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Double Double

Friday June 7, 2019

**Saturday will be the Carlos Tovar memorial workout, all are welcome to come!** 

Strength

1 Clean + 2 Push jerks

‘Double Double’

For time (15 cap)
2 rounds of
15 Pull ups
9 Jerks 115/75
then
2 round of
12 Chest to bar pull ups
9 Jerks 135/95
then 
2 rounds of
6 Bar muscle ups
9 Jerks 155/105