TOP NEWS: Online Live Mon-Sat. 12pm on YouTube, Instagram and Zoom! SIGN UP TODAY

Double Trouble

Friday April 3, 2020

Join us at noon on YouTube and Instagram!**

**Don’t forget we’ll be going Live at 6:30pm for our dinner time chat!**

Join Us on Zoom

Meeting ID: 129 846 270

‘Double Trouble’

5 Rounds of:
12 Single arm snatches
12 Lunges

Rest 1 Minute

12 Single arm thrusters (6 reps on left/ 6 reps on right)
8 Burpees

Rest 1 Minute

Click here for the workout briefing