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Farm Work

Saturday August 1, 2020

**This Sunday we will be closed, Mobility will resume next week**

‘Farm Work’

For time (20 cap)
2 rounds of
600 Meter run
15 Box jump overs 24/20
300 Meter double kettlebell farmer carry 70/44
15 Sit ups

 

Home WOD

For time
2 rounds of
1 mile run
50 Sit ups
50 squats