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Fast Feet

Friday May 22, 2020

Catch our workouts anytime on YouTube*

9AM Class
Join us for 9AM Zoom workouts using the link below!
https://us02web.zoom.us/j/87158616909?pwd=QjNyKzVuV2Yya2hTMHIrKzNHakxmUT09

Meeting ID: 871 5861 6909
Password: 453304

Noon Class
Join us for 9AM Zoom workouts using the link below!
https://us02web.zoom.us/j/89332269604?pwd=SVpHN09JMUpNYmhPaEhnejB2V2t5dz09

Meeting ID: 893 3226 9604
Password: 402174

6:30PM Happy Hour

Use the link below to join in our 6:30PM Hangout 
https://us02web.zoom.us/j/84445805666?pwd=T0ZVVTdFY1pVTHlGZWNhekd0bmJqUT09

Meeting ID: 844 4580 5666
Password: 938986

‘Fast Feet’

Every 3 minutes for 21 minutes (7 sets)
200 M run
12 Lunges
12 Step ups