Big News

Monday May 3, 2021

Strength

Every 2 minutes for 7 sets
2 Front Squats
*3 count pause at bottom

‘Big News’

AMRAP 7
6 Front squats @80%
30 Double unders

Weekly Overview

TUES: Murph prep (run + pull ups + push ups + squats)
WED: Deadlifts + Bike + Rope climbs
THURS: Run + Row
FRI: Clean & Jerk + Toes to bar
SAT: Bench press + Dumbbell snatch + Step ups