TOP NEWS:Sunday Schedule through March. Waist Management 8:30a-10a. Open Gym 10a-11a. SIGN UP TODAY

Great Planes

Monday September 9, 2019


Every 90 seconds for 5 sets
3 Strict press (3 count hold overhead)

‘Great Planes’

9 Strict press 95/65
9 Strict ring dips
9 Hand release push ups

Week Overview 

Monday we kick the week off with a pressing endurance workout.  Tuesday will be squat cleans and box jumps. Wednesday will start the metcon with some assault bike then light deadlifts and pull ups. Thursday we’ll be doing an ab workout before a minute on/ minute off intervals. Friday will have 3 short metcons (Snatch and bike- wall ball and row-  Thruster and burpee) with rest in between.  Saturday will be a run, kettlebell, knees to elbow workout.