TOP NEWS:2019 CrossFit Gymnastics Course September 28-29 SIGN UP TODAY

Great Planes

Monday September 9, 2019

Strength

Every 90 seconds for 5 sets
3 Strict press (3 count hold overhead)

‘Great Planes’

AMRAP 15
9 Strict press 95/65
9 Strict ring dips
9 Hand release push ups

Week Overview 

Monday we kick the week off with a pressing endurance workout.  Tuesday will be squat cleans and box jumps. Wednesday will start the metcon with some assault bike then light deadlifts and pull ups. Thursday we’ll be doing an ab workout before a minute on/ minute off intervals. Friday will have 3 short metcons (Snatch and bike- wall ball and row-  Thruster and burpee) with rest in between.  Saturday will be a run, kettlebell, knees to elbow workout.