Hammered

Wednesday September 30, 2020

*This Saturday we will be closed for our first Coaches Prep Meeting. Anyone (no L1 or certification is required to attend) who would like to come down and learn more about coaching or get your movement correct in detail is welcome to learn and practice along side the CFL coaches from 9:30-11am.* 

‘Hammered’

EMOM x 15
3 Power cleans + 3 Thrusters

 

Home WOD

For time
50 thrusters
*every minute on the minute 20 mountain climbers