Hang With It

Thursday May 21, 2020

Catch our workouts anytime on YouTube*

9AM Class
Join us for 9AM Zoom workouts using the link below!
https://us02web.zoom.us/j/87158616909?pwd=QjNyKzVuV2Yya2hTMHIrKzNHakxmUT09

Meeting ID: 871 5861 6909
Password: 453304

5:30PM Class 
Join us for 5:30PM Zoom workouts using the link below!
https://us02web.zoom.us/j/83025982602?pwd=WTdjTUlxR1Job0wzMHgvSTJqT3JHQT09

Meeting ID: 830 2598 2602
Password: 330757

‘Hang With It’

AMRAP 13
Hang squat clean thruster (if you’re using 1 DB then alternate every 5 reps)
*EMOM starting at 0:00 5 burpees
*Score is total reps of hang squat clean thrusters*