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January – Member of the Month

Thursday January 10, 2019

January – Member of the Month

Congratulations to our first Member of the Month in 2019, our January MOM- Tom Russo! Tom is a hardworking, incredibly respectful athlete. He is strong, like very strong-  he did 100cal bike in the middle of a Thursday workout in 6:29. He enjoys hunting and spending time with his wife Lisa. Tom continues to grow and improve with us and we are looking forward to seeing what he can do in 2019!
When did you start CrossFit?
2016
What class do you frequent?
Varies, 8am or 430, 530pm mostly
When is your birthday?
July 21, 1988
If you could be a celebrity for a day, who would you be?
Kenny Chesney
What’s something you’re really good at, but sort of embarrassed that you are really good at it? 
Chess
What is something that a ton of people are obsessed with but you just don’t get the point?
San Francisco
What is your favorite cheat meal?
Chicken Fried Steak
List your three best personality traits:
Loyal, dependable, adventurous
List your three worst personality traits:
Stubborn, impantient, can’t diet
What would be your favorite CrossFit workout?
AMRAP: 400m run, push press and power cleans
What would be your least favorite CrossFit workout?
Anything bodyweight related (dips, pull-ups, sit ups)
What does CFL mean to you? 
Great community supporting each other for a healthier lifestyle
Thanks Tom for being a great part of CFL! We are so lucky to have members like you.