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Jumpy Jerk

Photo May 01, 7 21 14 PM

Wednesday May 9, 2018

***This Saturday 5/12 at 9am we will be having a free rowing seminar, sign up sheet is at the gym!***

Strength

Push press + Jerks
Heavy Single

‘Jumpy Jerk’

AMRAP 9
10 Jerks 135/95
50 Double Unders