June -Member of Month

Friday June 2, 2017

June -Member of Month

Congratulations to Stephanie Cowan- our June Member of the Month! We enjoy spotlighting one member each month to let you see a different side of them. With the ever growing community at CFL, we want you to feel like you know people from all hours of the day! MOM gives us that chance, to ask questions, hear your funny answers, and celebrate the community that makes CFL such a great place


Stephanie came to us from Virginia a while back, with her very funny husband Stefano. (Yes you read that right). When we first met her, she let us know the old box used to call them “Nee” and “No” to differentiate. (If you forget their names, you can say “Steph” and they will both answer!) Stephanie is always willing to hang out, chat, and have a good time after the workout. She has a great laugh and is almost always smiling. She’s incredibly easy to get to know, so make sure to introduce yourself if you haven’t already when you see her!

When did you start CrossFit? I started Crossfit in January of 2011 in Fredericksburg, VA.

What class do you frequent? 5:30pm

One phrase or word you overuse? Cool!

When is your birthday? June 3

What’s your strangest phobia? heights

What is your favorite cheat meal? Fish Tacos

What is your favorite thing about yourself? Being one of the fittest grandmothers around!

If you could turn any activity into an Olympic sport, what would you have a good chance at winning medal for? Traveling, I love to experience other cultures.

If you got to make one rule that everyone had to follow, what rule would you make? Be Kind

What would be your favorite CrossFit workout? Annie

What would be your least favorite CrossFit workout? Open WOD 12.2, I am not comfortable with the Snatch.

•45 pound (20 kg) Snatch, 30 reps
•75 pound (34 kg) Snatch, 30 reps
•100 pound 45) Snatch, 30 reps
•120 pound (54 kg) Snatch, as many reps as possible

What does CFL mean to you?

Crossfit Livermore has become a place where I can challenge my fitness level, but also where I feel apart of a community. I felt so isolated when I moved here from Virginia last year and CFL has helped changed that. I am thankful for all the coaches and athletes at CFL for creating such a welcoming environment.

Thank you Stephanie for being our June MOM