Kettle Carry

Monday April 5, 2021

Strength

Every 2 minutes for 7 sets
5 Back squats

‘Kettle Carry’

AMRAP 12
40/32 Calorie Bike (50/40 Row)
100 Meter farmer carry 53/35
40 Front rack KB lunges 53/35
100 Meter farmer carry

Weekly Overview

TUES: Strict press + Double unders
WED: Run + Wall ball + Kettlebell Swing + Pull up + Box jump
THURS: Bike + Sit ups
FRI: Row + Ring dip + Clean & Jerk
SAT: Front squat + Toe to bar