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Kettle Cuffed

Tuesday December 4, 2018

Strength

Back Squat
5-3-3-1-1-1

 

‘Kettle Cuffed’

AMRAP 7
10 Kettlebell squat cleans 53/35
25′ Front rack lunge with kettlebell 53/35
10 Box jumps overs 24/20
25′ Front rack lunge with KettlebellĀ 53/35