Little Dipper
Wednesday January 6, 2021
‘Little Dipper’
For time (20 cap)
10-20-30-40-50
Kettlebell swings 53/35
10-15-20-25-30
Ring dips
10-12-14-16-18
Burpee box jump overs 24/20
For time (20 cap)
10-20-30-40-50
Kettlebell swings 53/35
10-15-20-25-30
Ring dips
10-12-14-16-18
Burpee box jump overs 24/20