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Saturday June 8, 2019



5 Hang cleans 95/65
18 Double Unders
20 Seconds rest

15:00-21:00 (6 Minutes)

1 Rep max Clean and Jerk

And as Carlos would say “Come on!  You’re better than that!”

**This workout is in honor of Carlos Tovar 5/18/77 – 6/23/18.  He was a big part of the CFL community and will be greatly missed.  All classes will be free today for anyone who would like to come down workout and show their support for the family.   If you wish to make a donation to Carlos’s family click here, every little bit helps!**