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Mash Up

Friday July 31, 2020

**This Sunday we will be closed, Mobility will resume next week**

‘Mash Up’

For time (6 cap)
21-15-9
Wall balls 20/14
Toes to bar
*8 Bar facing Burpees between rounds of 21 and 15

Rest 5 minutes

For time (6 cap)
15-12-9
Front squats 135/95
Pull ups
*Or 9-6-3 Bar muscle upsĀ 

 

Home WOD

AMRAP 6
12 Squats
8 Sit ups

Rest 3 minutes

AMRAP 6
10 Single arm dumbbell overhead squat (5 Left arm/ 5 Right arm)
15 Push ups