Mayhem

Monday September 14, 2020

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‘Mayhem’

For time (15 cap)
20-18-16-14-12 
Toes to bar 
10-8-6-4-2
Squat Snatch 
M: 95-115-135-155-165
F: 65-75-95-105-110
*Workout courtesy of CF Mayhem 

 

Home WOD

AMRAP 15
12 DB squat snatches (alternating arms every rep)
24 Sit ups

 

Weekly Overview

MON: Toes to bar + Squat snatch
TUES: Push press + Bike + Power cleans + Burpee box jumps
WED: Heavy double back squats
THURS: Bike intervals
FRI: L-sit pull up + Strict handstand push ups + Deadlift
SAT: Run + Wall ball + Double under + Kettlebell swings