Middle Man

Tuesday November 24, 2020

‘Middle Man’

For Time (15 cap)
15 Push Jerks 155/105
30/22 Calorie Bike 
Then: 
15-10-5
Strict handstand push ups
Strict ring dips 
Then:
30/22 Calorie Bike 
15 Push Jerks 155/105

Holiday Schedule

Thursday: 8,9am only, Friday: Closed, Saturday: Normal hours