Monday August 12, 2019
Monday’s workout is inspired by 2019 CrossFit Games event 1. Tuesday will have strict press (heavy single) followed by a muscle endurance workout with push ups, presses and double unders. Wednesday we will be working our overhead squats with a shorter time domain workout after. Thursday will be some cardio and core with a 3 minute on/ 3 minutes off format. Friday we’ll see some deadlifts and a “21-15-9” style workout. Saturday we’ll be doing some running and a kettlebell medley to end the week!