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Mighty Mouse

Monday August 12, 2019

‘Mighty Mouse’

For time (20 cap)
4 rounds of
2 Legless rope climbs 15′
400 Meter run
6 Squat cleans 185/125

 

Week Overview 

Monday’s workout is inspired by 2019 CrossFit Games event 1.  Tuesday will have strict press (heavy single) followed by a muscle endurance workout with push ups, presses and double unders.  Wednesday we will be working our overhead squats with a shorter time domain workout after.  Thursday will be some cardio and core with a 3 minute on/ 3 minutes off format.  Friday we’ll see some deadlifts and a “21-15-9” style workout.  Saturday we’ll be doing some running  and a kettlebell medley to end the week!