TOP NEWS:2019 CrossFit Gymnastics Course September 28-29 SIGN UP TODAY

Mirror Effect

Thursday June 6, 2019

‘Mirror Effect’

4 rounds of:
3 minutes on/ 2 minutes off
400 meter run
Max effort calorie row I.R.T.

Rest 5 minutesĀ 

4 rounds of:
3 minutes on/ 2 minutes off
500/400 meter row
Max effort shuttle run I.R.T.