Monday Hustle

Monday October 12, 2020

‘Monday Hustle’

For time (17 cap)
40 Wall balls 20/14
200 Meter run 
25 Dumbbell snatch 50/35
200 Meter run
400 Meter Single arm farmer carry (70/44 kettlebell)
200 Meter run
25 Dumbbell snatch 50/35
200 Meter run 
40 Wall balls 20/14

 

Weekly Overview

Mon: Chipper
Tues: Row + Box Jump + Pull ups
Wed: Double Unders + Power snatch
Thurs: Bike intervals
Fri: Hero WOD “D.T.”
Sat: Run + Push ups + Squats

 

Home WOD

For time 
80 Squats
200 Meter run 
25 Dumbbell snatch 50/35
200 Meter run
400 Meter Single arm farmer carry 
200 Meter run
25 Dumbbell snatch 50/35
200 Meter run 
80 Squats