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Monster Mash V3

Wednesday October 2, 2019

‘Monster Mash V3’

For time (5 cap)
21-15-12-9
Wall balls 20/14
Deadlifts 155/105

Rest 5 minutesĀ 

For time (5 cap)
15-12-9-6
Box jumps 24/20
Kettlebell swings 70/44

Rest 5 minutes

For time (10 cap)
12-9-6-3
Power cleans 155/105
Handstand push ups